3 Day Juice Cleanse Recipes At Home
Juice cleanse with recipes, 3-day diet chart, and shopping list for gut health and weight loss (average 4 lbs. loss)-- plus it's anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Also check out this cabbage soup diet recipe and cucumber water.
Whether you need to shed a few pounds quickly after the holidays or are striving to overcome a plateau, Dr. Oz’s 3-day juice cleanse can help you achieve your goals.
Unlike other juice diets, you make your juices by blending them at home and not straining them afterward. They are as thick as a smoothie!
Juice Cleanse Recipes (healthy Juicing Recipes)
They are loaded with fresh fruits and vegetables that have detox and anti-inflammatory properties, and are also great for acne and other skin conditions.
What that means is, this is a diet rich in whole foods. Processed ingredients and artificial flavors are left out, resetting your body to live a healthier lifestyle.
Although some liquid-based diets last a week or even longer, which experts say may be dangerous, there are shorter three-day juice cleanses that you might consider.
Deposit Fire Cleanse
However, as for any diet, consult your doctor first and foremost before doing this 3-day cleanse (especially if you already have any health issues)!
I lost 4 pounds in 3 days on this 3-day detox cleanse. Then I started a wholesome diet prescribed by a registered dietitian.
A juice cleanses, also known as a juice fast, is a detox diet that consists of drinking vegetable and fruit juices for a short period of time (1-3 days).
The Best Foods To Eat After A Juice Cleanse: A Guide To Safely Ending Your Cleanse
However, for lasting effects, your eating habits may need to change as well. You must adopt a healthy lifestyle in order to not regain the pounds shed.
Detox juice is the nutritious, fresh juice extracted from fruits and vegetables using various methods, including by hand, using an electric juicer, or by blending in the blender.
With this 3-day detox juice cleanse, you drink only blended juices and water for 3 days. This will give your liver and digestive system time to detox.
The 1 Day Juice Cleanse That Changed My Life
Unlike other juice cleanse diets out there, this 3-day detox cleanse is not a squeezed juice cleanse that removes fiber from the equation.
During these 3 days, make sure to drink lots of water (at least 8 cups), plenty of rest, and preferably do NOT exercise (or do onlygentle exercise).
The best juice cleanse provides extra nutrition and a good amount of fiber, if you’re lacking it in your diet. Among its many positive effects or health benefits are:
The Kidney Cleanse Juice
It can provide a short-term boost for starting a new healthy eating program, but it is not recommended as a long-term weight loss program.
TheU.S. Department of Agriculture 2020–2025 Dietary Guidelines for Americans recommends consuming a variety of vegetables, fruits, leafy greens, grains, lean meats, beans and legumes, nuts, seeds, dairy, and oil each day for a healthy, balanced diet.
Some have experienced various side effects on other juice cleanse diets, like brain fog (mostly on the first day), digestive problems, and low energy levels.
How To: 3 Day Diy Juice Cleanse With Shopping List
Add 1 medium banana, 1 cup raspberries, 1 tablespoon almond butter, 1 tablespoon flax seeds, ¼ cup spinach, 2 teaspoon lemon juice, and 1 cup water to a blender. Blend until smooth. Drink straight without straining!
Add 1 medium cucumber, 4 celery stalks, ½ cup almond milk, 1 tablespoon coconut oil, ½ green apple, ½ lime, 1 cup kale leaves, and 1 cup pineapple to the cup of a blender. Blend until smooth and do not strain before drinking it.
Place 1 cup blueberries, ¼ avocado, 1 tablespoon lemon juice, 1 tablespoon flax seeds, ½ cup mango, 1 cup kale leaves, ¼ teaspoon ground cayenne pepper, and 1.5 cups coconut water in the cup of a blender. Blend until smooth. Do NOT strain it!
What Is Yoga Detox?
NOTE: You're supposed to choose any one of the 3 detox cleanse juices above to make and drink for a snack. Each drink recipe yields at least a 16-ounce juice or more. Do not forget to start the morning with green tea and drink water during the day while on this juice cleansing.
You can make all your 3 different drinks ahead for the day and keep them each in a mason jar in the fridge.
This complete shopping list will help you buy all the ingredients that you need for this 3-day detox cleanse diet (except for the snack drink) as follows:
Juice Cleanse Recipes
NOTE: The shopping list above doesn’t include the ingredients for the snack drink, as every person has their own personal favorite. According to this juice cleanse, you should repeat your favorite drink for a snack. Buying extra ingredients for 3 days helps; otherwise, make an extra visit to the grocery store. You can also consume the extra groceries after resuming your everyday diet!
Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)-- plus it's anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water.
During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
Sincerely Jenna Marie
Calories: 1046 kcal | Carbohydrates: 161 g | Protein: 25 g | Fat: 45 g | Saturated Fat: 16 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 14 g | Sodium: 647 mg | Potassium: 3779 mg | Fiber: 39 g | Sugar: 88 g | Vitamin A: 15910 IU | Vitamin C: 376 mg | Calcium: 707 mg | Iron: 8 mg
** Nutrition labels on are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
Best Juicing Recipes
Hi! I'm Denise Browning, a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table! More About Me.Every few months I begin to take note of all my recent fast food trips, soda-&-Hot-Cheetos afternoon snacks, and general unhealthy eating patterns. I started to get a feeling of unhealthiness recently and felt I needed to kick my healthy habits back into gear with a DIY juice cleanse and detox. Several months ago I shared my 1-day juice cleanse but this time around I decided to step it up and try a 3-day DIY juice cleanse.
Was it hard? Not really. Sure, there were a few snacks I had to forgo but I didn’t have the negative experience many other juice cleansers have had– I went in to the cleanse with a positive attitude and emerged with a sense of accomplishment and knowing that I did something good for my body. The only negative is that afterwards my chin broke out, however I read that juices cause that as they push out toxins… or maybe it’s just from the sugary fruits. Personally, I wasn’t looking to use the cleanse as a diet so I cannot speak to any weight loss.
Juice detox and cleanses can be very pricey so I chose to stick with the more frugal budget-friendly DIY version from my last cleanse, although I switched out one of the green juices for a carrot-apple-beet juice– the last cleanse was just a little too green for me. Overall, I spent about $70 in produce and it took me about an hour and a half each night to make all the juices for the next day. I recommend using a juicer for all juices except the spicy lemonade and dessert smoothie. When you use a juicer, such as this juicer, it extracts all the fiber from the fruits and veggies, however when you use a blender the fiber is not removed. I’ve read that some people prefer having the fiber so to each their own; I am not a nutritionist, this post is solely based on my juicing experience.
The Highlights Of 2014
I recommend making the juices up to one day in advance for ultimate freshness; after juicing, keep in airtight bottles or containers in refrigerator. Optional: Pour over ice for an ‘on the rocks’ version.
Please note, I am not a nutritionist, this post is solely based on my personal juicing experience. See more of my juice recipes here
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising
Post a Comment for "3 Day Juice Cleanse Recipes At Home"