30 Day Green Juice Fast Recipe

By zopisces4 January 02, 2024 Post a Comment

When I got back from my morning walk I was ready to fire up the juicer (affiliate link), so I asked Rod if he would like to join me in a glass of green juice.

Surprisingly, he said YES. So, I opted for this Beginner's Green Juice, which is a supposed to be a good one for juicing newbies like us.

Spinach is much milder than kale and the carrots and apple add sweetness, so it's much more balanced and easier on the taste buds than 100% Green juices.

Super Mean Green Juice Fast Day 1

We both found this Beginner Green Juice recipe agreeable. Served over ice it was light, refreshing and gently sweet. It's another one I could see making and drinking regularly for breakfast. And a great alternativeto recipes that are still just a little TOO GREEN for me, like yesterday's Green Genie!

We had some work going on in the kitchen which made pausing for lunch difficult. I had a couple handfuls of nuts which held me until 5:30 when we ate way too much popcorn at the movies. Then we headed to the Taco Guild, a restaurant we have been meaning to check out for a while, where it was Happy Hour. I couldn't resist trying a margarita and guacamole and chips, which were delicious.

This really punctuates for me the importance of getting the day off to a healthy start with a few servings of fruits and vegetables!

All Natural Raw Juice Cleanse

I hope you'll try this beginner green juice and let me know what you think. According to my calculations each serving has about 75 calories and *2 Weight Watchers Points Plus.

I only counted the calories from the apple juice and carrot juice to determine points plus. I'm not concerned about the negligible calories from the spinach, lemon and cucumber. Though after reading yesterday's post by Peter, maybe I should rethink the cucumber?

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Green Smoothies For Life

This is Day 3 in our 30 Days of Juicing Series. For a complete list of all the Juice Recipe posts CLICK HERE.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

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Thanks! Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. Be sure to add martha@ as a safe sender in your email..Home » WW Recipes & Meal Ideas » Easy » Drinks » Juicing » Dr. Oz’s Green Drink (Juice Recipes for Weight Watchers)

Day Smoothie Challenge ⋆ 100 Days Of Real Food

Since I had such great success with Blake Lively's Juice the other day, I decided to rev up my juicer (affiliate link) and give another celebrity juice a try as we continue our Juice Fest 30 Days of Juicing Experiment. This time it was Dr. Oz's Green Drink Juice, which I found on JuiceRecipes.com.

According to the site, Dr. Mehmet Oz drinks this green juice recipe every morning, and so does Oprah. He says, If you're feeling a little sluggish and slow on the uptake, you're not alone. Symptoms of peri-menopause include fatigue and memory problems, which may be due in part to fluctuating estrogen levels. For an energy boost that might also give you a cognitive spark, try a glass of the phytoestrogen-rich green drink I swear by.—Dr. Oz

There are many variations of Dr. Oz Energizing Green Drink floating around. Here are the ingredients listed on the Oprah website for 4 (8 ounce servings):

Beginner

Dr. Oz's Green Drink

Combine the spinach, cucumber, celery, ginger root, parsley, apples, the juice of one lime, and the juice of half a lemon in a high powered blender (affiliate link). Mix until liquid.

It depends. If you do a juice diet or juice fast which limits solid food and significantly restricts calories, you may experience weight loss, at least in the short term. The fewer calories you take in while juicing the more rapidly you'll lose weight.

But weight loss isn't necessarily the same as fat loss. It's usually water loss. And you will likely gain the weight back as soon as you go back to your normal eating pattern.

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Even if you don't lose weight the health benefits of juicing fresh fruits, vegetables and leafy greens, include consumption of important nutrients, vitamins and minerals, which are vital for good health

If you're considering investing in a juicer (affiliate link) and trying out a juice cleanse or some juicing recipes for weight loss, these five fresh juices are worth considering:

Juicing can be a good thing, but if your goal is to lose your belly fat, you may want to stick with fresh juices that are lower in sugar. That means creating fresh juice recipes that are heavy on the vegetables and light on the fruit.

Green Genie Juice Recipe {30 Days Of Juicing}

Good low-sugar vegetables for juicing include cucumbers, spinach, celery and kale. Also, try to limit the amount you drink to one 8-ounce glass a day.

Or you can make a veggie-focused smoothie to get the benefits of both the juice and the fiber as you'll see below.

Most of us don't eat enough fresh fruits and vegetables. Drinking a green juice every day is an easy way to replenish the nutrients your immune system needs.

Day Juice Diet For Weight Loss

I used the recipe for Dr. Oz's Green Drink Juice from JuiceRecipes.com, which is made in a juicer (affiliate link) instead of a blender (affiliate link). I guess my taste buds are adjusting to the flavor of these healthy concoctions because I genuinely liked this green juice drink. I thought it was well balanced. Not too sweet and not too green if you know what I mean. Score another one for Dr. Oz.

If you are new to juicing, you may find this too swampy earthy tasting. If you do, try adding an extra apple or two or some pineapple to sweeten it up. Or try something a little more gentle, like this Beginner's Juice.

Instead of peeling the lemon and lime and running it through the juicer (affiliate link), I just squeezed it in at the end.

Our Amazing 30 Day Juice Fast Results (before & After Photos)

If you've made this Green Juice, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

This is supposed to be the recipe for Dr. Oz's Green Juice, which sources say he drinks every morning. It's tasty and well balanced as Green Juice goes.

Nutritional Estimates Per Serving (entire recipe): 110 calories (I'm only counting the juice from the apples to calculate calories and WW Points. I'm not concerned about the negligible calories from the cucumber and greens.)

Easy Juicing Recipes For Beginners {cold Press Juice}

Days

Yes, you can make Dr. Oz Green drink in a blender (affiliate link) so it is more like a smoothie, as this video demonstrates. One benefit of green smoothies is the extra dietary fiber they provide.

In a high powered blender (affiliate link) such as a Vitamix (affiliate link) blend together the following healthy foods in this specific order:

Day Smoothie And Juice Fast By Klaas Kremer

I'm using the Breville Juice Fountain Plus (affiliate link) for this little juicing experiment while Peter is using his Omega Slow Masticating Juicer (affiliate link)