Poke Recipe Definition

In this ultimate guide to a poke bowl, I cover what it is, key ingredients, sauces, nutrition, how to order one and how to make your own at home with some inspiring poke bowl recipes.

If you’ve ever been lucky enough to have an incredible poke bowl in your life, you already know the magic. The vibrant pink colour, all of those tasty toppings, and melt-in-your-mouth flavour!

A poke bowl is aclassic Hawaiian dishthat can be served up in several delicious ways. It is most notably defined by its inclusion ofcubed, raw ahi tuna. Poke may also feature salmon, hamachi, octopus, or even tofu. The fish is marinated in salt with other traditional and varied add-ins. It’s typically served with rice and furikake.

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Before you go to your local poke shop, let’s clear up any hesitation about how to order what you want!Poke is pronouncedpo-keh. This is a Hawaiian word that meanschunk, or “cut into chunks.” Pretty straightforward, right?

Poke bowls have picked up a lot of steam in recent years globally, far from the shores of the Hawaiian islands. As ahi’s fame grew around the world, so did the ever-evolving variety of poke bowls and ingredients being used to create new versions of the island classic all over the world.Let’s start with the basics of a poke bowl recipe.

In terms of poke bowl sauces, the Japanese influence is at the front and centre of the ingredients list. You’ll find ponzu, yuzu, teriyaki, and shoyu which is a Japanese-style soy sauce. Sriracha mayonnaise or a more tropical spiced coconut sauce also often makes an appearance.

Ahi Tuna Poke Bowl With Ponzu Sauce

It can be tough to choose your ingredients when they’re all so tempting. The trick is to try them all. It’s very common to serve a poke bowl with two sauces: sauce for marinating the fish and a drizzle over the lot.

It turns out poke bowls can stack up to be a pretty nutritious meal. With grab-and-go poke shops and the convenience of the “build-a-bowl” restaurant-style, it is the perfect healthy meal to order while you’re out.

Poke bowls are high in protein, healthy fats (omega-3s, anyone?), and flavour which are the perfect ingredients for feeling energetic and staying full. A bowl with fish, rice and vegetables is balanced in nutrients, and high in B vitamins, antioxidants and minerals.

What Is A Poke Bowl? + 20 Best Poke Bowl Recipes

The calories range, but you’re looking at around 300-600 calories per bowl. The biggest indicators of a higher-calorie bowl will be mayo-based sauces, extra rice, and fried toppings which are increasingly common at casual poke spots.Hint:if the word ‘spicy’ is in the title, it may be a richer dish.

A simpler, traditional version with rice, fish, vegetable toppings, and a shoyu and oil-based sauce will be on the lower-calorie end of the spectrum with a more balanced ratio of protein, fat, and carbs.

. This nut is related to the macadamia nut with a similarly buttery taste and texture. Macadamia nuts will likely be easier to find if you want to try your hand at this dish at home.

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The traditional recipe can be found all over Hawaii today. Most grocery store chains and speciality Asian markets on the islands sell many varieties of poke and a la carte ingredients like

The contemporary Hawaiian poke bowl variety you’ll commonly see also includes super sweet maui onions (white onions), soy sauce (shoyu), sesame oil, and a garnish of green onions, chilli flakes, and furikake.

Find the full list of ingredients, instructions and extra cooking notes below. If you have questions or cook this recipe, please let me know in the comments and make sure to rate this recipe so it’s easy for others to find.

Tuna Poke Bowl

This is a basic Hawaiian poke bowl recipe with ahi tuna, simple soy marinade and warm sushi rice with a few extra toppings of your choice. The recipe is for 1 lb / 450-500 grams of fish, which you can divide between 2-4 bowls, depending on other toppings. Feel free to make a smaller or larger batch of poke fish.

Good quality, fresh fish is essential, so do buy mindfully! You can use tuna, salmon, and kingfish here. Source your fish from a reputable seafood retailer – especially if you don’t live by the seaside. Wild fish is always best and saltwater fish are safer to eat raw than freshwater fish. Previously frozen seafood sold at your grocer is generally safe as well. Ahi tuna might not be available where you are, so you can opt for yellowfin tuna or more sustainable salmon instead. 

Now you’ve built the poke bowl of your dreams and you’re sitting down to dig in. Most poke restaurants will provide chopsticks to use as a default. I like to scoop up some fish and rice in each bite and get a little bit of each topping with every bite. The contrast of cold fish and warm rice together is one of the best parts of eating fresh poke! Some people choose to mix everything up but I think it gets a bit muddled.

Hawaiian Inspired Spicy Tuna Poke

While some of these ingredients may be tough to source off-island, this istheHawaiian poke recipe with just the basics. If you’re looking for authentic flavour, this recipe is a sure bet. From Keeping It Relle.

This variation on the classic uses similar ingredients to the traditional Hawaiian poke bowl with some easier-to-find substitutes. The toppings are inspiring, suggesting some edamame and mango for some sweet and salty contrast. From Once Upon A Chef.

Spicy tuna is one of the most popular poke bowl flavours and will be sold nearly everywhere you buy it! You can also easily make it at home, and it’s a total crowd-pleaser. This recipe is perfect to get you started. From Skinny Taste.

Easy Shrimp Poke Bowl

This spicy sauce poke bowl variation also features ahi tuna marinated in a citrus ponzu sauce. This is a really fresh and delicious way to prepare your fish! Served with sweet mango, avocado and edamame. From Once Upon A Chef.

This salmon poke bowl features two sauces which is one of my favourite ways to order! This half and half plate will satisfy all your cravings. From Food Is Four Letter Word

Seared tuna is just as delicious as raw with a more palatable flavour for some. Plus, the preparation is different as you’ll typically sear the fish when cut into slabs rather than chunks. Otherwise, the core components of the poke bowl remain delectably the same. From Olive & Mango.

Ahi Tuna Poke Bowl Recipe With Spicy Salmon

Kimchi is a fairly common addition to poke on the islands. You’ll see variations at most fish counters. This Korean influence is incredible if you love the pungent, fermented flavours of kimchi! Plus, this recipe uses salmon for some fresh flair. From Fix Feast.

This recipe features plenty of low-carb, keto-friendly ideas for topping off some delish spicy tuna poke bowls. The highlight of this poke is the sweet and spicy mayo without the rice, sugar, or refined oils making it a low-calorie poke bowl option as well! From Health Starts in the Kitchen.

Soy-free and sugar-free may be tough to find in poke shops and online. This recipe uses coconut aminos, orange juice for a sweet and tangy citrus element, and a base of cauliflower rice making it paleo, Whole30-friendly, and low-carb depending on toppings. From The Kitcheneer.

What Is Poke? Here's How To Make The Hawaiian Dish At Home

Be poke, but it is certainly inspired by it. This version features some of the same toppings and flavours like spicy sauce and sesame seeds. It’s a unique twist packing in veggies and poblano rice to add even more flavour depth. From The Communal Feast.

Swap out raw fish for shrimp which you can easily find in your frozen foods section. It’s also a little more budget-friendly. These vibrant bowls feature an awesome spicy sauce recipe you’ll keep on hand for easy, delicious meals later. From The Girl on Bloor.

Meaning crab in Japanese, is a standout ingredient in poke bowls. Sometimes the crab will be fresh, and other times imitation crab is used. This spicy mayo-based crab salad is delicious and indulgent atop a rice poke bowl, paired with vegetables and seaweed. From My Therapist Cooks.

Poke Bowls, Not

Avocado in my experience. It’s a truly addictive combination, even if it strays from the authentic flavours of traditional poke. This bowl features imitation crab, but you can swap it out for your favourite fish if you prefer. From A Paige of Positivity.

This vegan dish is inspired by a poke with a totally different flavour profile from the creamy tahini sauce. Fortunately, if you don’t eat fish or can’t find ahi nearby, tofu makes a good substitution. It’s easy to pick up on the flavours you season with, and extra firm chunks will even make for a similar texture. From Bianca Zapatka.

This vegan poke bowl features a General Tso’s sauce to switch things up a bit, but you can swap it out for your favourite sauce or a more traditional Hawaiian poke bowl seasoning! This is a great weeknight meal with budget-friendly tofu

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If you want to recreate ahi in a vegan poke bowl, this tomato sashimi looks to be pretty legit. With the right method and marinade, you can turn tomatoes into tuna. From Gousto.

When cut into chunks,