I Quit Sugar Low Carb Recipes
Hard to convince the rest of the family to eat. But we're here to set the record straight: Whether you're following the keto diet, looking to cut back on gluten, or simply looking to try some new healthy recipes, there's tons of dishes that will make low-carb not only easy, but completely delicious (check out our keto beef stroganoff if you've got naysayers around). For those times you just need a weeknight dinner on the table ASAP, filling snacks for work, or even low-sugar desserts, we've got plenty of creative low-carb inspo (120 ideas, in fact) that you'll
About the cauliflower. While some of our favorites do rely on that magical brassica, like this “mac” & cheese, we’ve also got tons of recipes that let other ingredients (zucchini, butternut squash, broccoli) shine. For example, we’re big fans of anything that replaces carbs with cheesy, eggy goodness, like these breakfast enchiladas. Another fantastic breakfast innovation—keto granola (so good for when you’re really missing cereal!). Zoodles are another favorite, especially when we expand beyond zucchini, like in these butternut squash noodles. And with our fast food- or deli-inspired dishes, you won’t even miss the bun.
Not sure if low-carb is right for you? We investigated low-carb diet culture, and what we found might surprise you. Think a low-carb diet is too expensive? We can show you how to make 9 low-carb meals for less than $25! Want more low-carb inspiration? Check out dessert recipes here, or in our Keto Made Easy Bookazine. Plus, try our best low-carb breakfasts and easy low-carb side dish recipes.
Best Low Carb Recipes
We’re always on the lookout for yummy ground turkey recipes, and this one is one of our faves. These lettuce wraps come together fast (just 20 minutes!), are super flavorful, and can be customized how you like it. Top them with your favorite taco toppings, really anything goes!
Nothing says comfort food quite like a warm bowl of classic beef stroganoff. This keto dinner replaces the usual egg noodles with steaming cauliflower rice for a cozy bowl of goodness.
When it comes to reliable summer dinners, grilled chicken is a staple in our weekly rotation. Along with being easy to whip up on the grill, chicken breasts are endlessly versatile: they can take to a variety of flavors, seasonings, and toppings, so dinner never has to be boring. In this California version, our seasoned grilled chicken is topped with mozzarella, avocado, and tomato on the grill, resulting in a cheesy, flavor-packed main course. Top it with a drizzle of balsamic glaze and fresh basil, and you've got a fresh dinner on your hands in under an hour. Just be sure to swap in a keto honey for that glaze or just drizzle with vinegar!
Currant Fruit Keto Fluff Dessert
When you’re looking to cut down on carbs, one of the first things to go is gluten, in the form of tortillas, bread, and more. Though we’re all for a good sandwich or flatbread, oftentimes it’s actually just the tasty
If you’re looking for a new way to cook salmon, may we introduce this spicy sesame salmon? Similar to the beloved sesame-crusted tuna, this salmon gets coated in sesame seeds to lend crunch and flavor.
In this easy stir-fry (inspired by a beef-and-broccoli dish I shared with Philip Chiang, the cofounder of P.F. Chang’s), broccoli stems become noodles! If you have a spiralizer or mandoline with a julienne blade, use that, but a knife also works.
Healthy High Protein, Low Carb Meals Ideas That Keep You Full
We’ve made a lot of great sheet-pan dinners, but this za’atar chicken recipe is a new favorite. Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple olive oil, lemon juice, and za’atar marinade, then roasted to crispy, schmaltzy perfection. And just to kick it up another notch, we’re drizzling it all in a creamy tahini sauce to finish it off.
Cacio e pepe is one of our all time FAVORITE pasta dishes. This lightened-up version calls for making your pasta from scratch—the good news is it's SO much easier than it sounds. All you need is a good nonstick pan. It's so simple and yet so fun to make and, of course, absolutely delicious.
Need the split-top hot dog buns (or melted butter if you're eating it Connecticut-style). Lightly dressed with mayo and finished off with a big squeeze of lemon juice, lobster salad tastes incredible on its own, especially paired with slices of creamy avocado. 😉
My Favorite No Sugar Peanut Butter (and Recipes Using Peanut Butter)
With Philly cheesesteaks. Thinly sliced beef, melty cheese, onions and peppers, all tucked into a hoagie roll—it's everything we love. But what if you’re avoiding gluten or carbs (maybe on that low-carb or keto life)? Don’t worry, we’ve got you too. Try these Philly cheesesteak cabbage wraps—they’re everything you love about the OG, without the bread.
Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can't get enough. Homemade guacamole is rolled into pieces of bacon in these keto-friendly apps that are just as perfect for snacking on throughout the day as they are at your Super Bowl party.
Meat lovers alert! Your favorite steak dinner is now the ultimate party food. Air-fried to juicy perfection and tossed in warm garlic butter, these irresistible steak bites are great for a pre-dinner treat or as the main event!
Low Carb Lunch Ideas For Work
There’s nothing more magical than a juicy chicken thigh topped with a perfect shard of crispy skin. Here, we amp it up even MORE (if that’s possible) by cooking the chicken thighs in bacon fat and topping them in a mushroom Parmesan cream sauce. Bacon, mushrooms, cheese—need we say more? Rich, creamy, and comforting, this easy skillet dish will become your new weeknight favorite, whether you follow a keto diet or not.
We get it, salmon can be a little… intimidating. Trust us, though—you’ve just gotta find the cooking method that works for you. One of our favorites? Covering a whole fish, rather than individual fillets, with fun toppings to add flavor all on just one sheet pan. For this Mediterranean-inspired version, you just arrange your salmon on a sheet tray (lined with aluminum foil for the easiest cleanup), sprinkle on the toppings, and bake it for 25 minutes. No flipping, no sticking, and no mess!
Pork chops often have a bad rap for being dry and boring, but not these! Instead, these easy pork chops get lightly simmered in apple cider with apples and onions that provide tons of flavor. They’re subtly sweetened and completely tender.
Quick And Easy Low Carb High Protein Meals
Garlic and butter might be one of the greatest flavor pairings of all time. Now, garlic butter is here to save your weeknight dinner with this one-pan salmon & asparagus meal that's ready in as little as 30 minutes! In this simple sheet-pan supper, salmon teams up with asparagus and onions.
Get these spicy coconut chicken thighs on the grill, you won’t regret it. They're insanely tender thanks to a tasty duo of coconut milk and tenderizing pineapple juice in the marinade.
Taco Bell's Crunchwrap may be the last you expect to be able to eat on the Keto diet. The cabbage wrapped version makes it possible. All of your favorite fillings are there, including a crunch cheese crisp to imitate the tostada you'd normally find in a crunchwrap supreme and keto-friendly cheese sauce too!
Low Carb Recipes: 125 Quick Low Carb Dinners Ready In 30 Minutes Or Less — Eatwell101
Looking to convert a spiralized veggie skeptic? Make them these cacio e pepe sweet potato noodles. Tossed in buttery black pepper sauce and showered with Parmesan and Pecorino, these sweet potato noodles are so delicious that no one will even think about asking for “regular” pasta.
The Reuben will always hold a special place in our hearts when it comes to our favorite classic sandwiches, but we'll be the first to admit: it's got a LOT going on. Corned beef, Russian dressing, sauerkraut, and Swiss cheese are all precariously stuffed between two pieces of rye bread, and if it's not perfectly wrapped from the deli, you’re in for a messy time. Skip all of that by making our Reuben bowls instead (same idea, easier execution). They’ve got all the flavors you love, in a convenient bowl perfect for any meal.
Camille Lowder is the digital food producer at , otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.
High Protein Low Carb Diet
Mackenzie Filson is a food writer and contributing digital food producer at . Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.
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