Slimming World Summer Dinner Recipes

With its warmer weather, longer and lighter nights and hot holidays, there are lots of things to love about summer. And now Slimming World’s

The new handy handbag-sized book is loaded with recipes that are all specially designed for both warmer weather and wonderful weight losses. Whether slimmers are planning a brilliant barbecue, packing the perfect picnic or looking for lighter desserts, they’ll find the inspiration they need to enjoy every occasion and still slim in this new collection.

The summer months can be a difficult time for slimmers because normal routines are disrupted with holidays, the kids are off school and everyone’s busy enjoying days out, meaning it can feel harder than usual to eat healthily and fit in activity.

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However, this book is full of delicious recipes, based on Slimming World’s Food Optimising eating plan, to help slimmers stay on track whatever they’ve got planned and show people that they don’t need to miss out on any summer fun.

Slimming World’s plan fits in around slimmers, rather than them having to fit their life around the plan, and unlike other weight-loss plans the focus is on all the fabulous foods you can enjoy – including barbecue and picnic favourites – instead of what you can’t have.

The collection includes more than 60 recipes including mouth-watering meals, light bites, ice-cold desserts and drinks. So whether readers are tucking into

Bright Bites From Slimming World

(or all three!), they’re guaranteed their tastiest – and trimmest – summer ever. The recipes are all easy enough to suit all cooking abilities and each one is accompanied by a photo of the finished article to tempt the tastebuds and help inspire novice cooks.

Slimming World was founded by Margaret Miles-Bramwell (OBE, FRSA) in 1969. There are now more than 18, 000 groups held weekly across the UK and Republic of Ireland via a network of 4, 000 community-based Slimming World Consultants, who receive specific training in the role of diet and physical activity in weight management, as well as sophisticated behaviour-change techniques.

Slimming World’s healthy eating plan, Food Optimising, is based on the science of satiety and energy density. Our phased activity programme, Body Magic, eases members into activity until it becomes an intrinsic part of their daily routine. The principles behind Slimming World’s philosophy are based on a deep understanding of the challenges faced by overweight people and a recognition that those who struggle with weight carry a double burden, the weight itself and a burden of guilt and shame about their weight. Slimming World’s programme integrates practical, up-to-date advice with a highly developed support system based on care and compassion, and Consultant training focuses on facilitating behaviour change in a warm and friendly group environment. Consultant training is delivered through the Slimming World Academy. Slimming World also invests in a comprehensive research programme to develop its support for long-term weight management. The group support provided by Slimming World is recognised as effective by the National Institute for Health and Clinical Excellence (NICE) and the NHS.fillsunny dayswithfantastic food, without letting your weight loss dreams melt away.Discoversome of ourslimming-friendlysummer recipes – and, of course, SlimmingWorld members will find many more on the exclusive member website.

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When the weather warms up, it’s salad’s timetoshine!Eggs, lean meat, chicken, fishand most salad veggiesareall on our Free Foods list, you caneat as much as you like, with no need to worry about weighing or measuring.

Takingapicnic isthe perfect way to stay in control of what you eatduringdays out.We’ve got a basketful ofideas to help you enjoy delicious outdoor dining– includingslimming-friendlyscotch eggand quicherecipesfor you to try!

Yes, you can pile your plate withgrilled goodiesand still slim through summer!Free Foods like lean pork, beef, chicken, fish, tofu and vegetables all tasteamazingcooked over hot coals (or on a convenient gas barbecue).Add a selection ofsalad sides and you’re all set for agrill-iantweight loss!

Tuna Crunch Pasta Salad

Fruit is one the Slimming World Free Foods, which means that you can enjoy as much as you like, without worrying about your weight loss. It also makes a great, thirst-quenching snack on sunny days. Keeping your fruit in the fridge – or even the freezer – will make it extra cooling (frozen grapes are a revelation!). Or get creative with a

When the heat rises, we may find ourselves turning to drinks to keep us cool. With Slimming World, you can enjoy Food Optimising versions of your favourite drinks – from fruity cocktails to creamy frappes. If you feel that you drink more alcohol than you’d like during the summer months, you’ll get lots of support and drink-smart strategies to help you find the right balance for you and your weight loss goals.

Summer’s way too short to say no to icecream!AndSlimming World can help you makeaslim-savvyselection.You’ll get lots of smart-swap ideas in group, and you canalso look up sweet summer snacks in seconds with the online Food Search tool.

Smoky Summer Potato Salad

Join us in group – or sign up to our digital service,  Slimming World Online – to get your summer off to an amazing slimming start. We can help you enjoy a fitter, healthier and more confident sunny season, whatever challenges come your way.

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Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Recipes For A Slimmer Summer