Slimming World Speed Breakfast Recipes
Breakfast Roll Bakes - delicious baked wholemeal rolls filled with a yummy tomato sauce and baked egg topped with melted cheese. A perfect filling start to your day.
What is not to love? Especially because you can enjoy two of these in the morning using your healthy extras with a nice cup of tea or coffee.
But there are two rolls there per serving and you can only have one as a Healthy Extra B? Well actually 60g of any wholemeal (whole wheat bread) is a Healthy Extra B choice - here we use 2 small ones per person which weigh 57g each, which is more than the 60g allowance for the two. However you cut out the centre reducing the weight to wait for it 60g!!!
Slimming World Mum Shares High Protein Breakfast Recipe Perfect For Half Term
Just choose wholemeal rolls that are not more than the 60g allowance each and when you remove the centre, both rolls should weigh 60g :).
But before you go throwing out those bits of bread from the middle of the roll, why not keep it, blitz it to breadcrumbs in a food processor, lightly toast and you can use it for breadcrumbs for my KFC Chicken Feast or these yummy Chicken Goujons tomorrow.
Or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
Our Top 6 Slimming & Weight Watchers Friendly Breakfast Ideas
Ideally, you should always try and aim for ⅓ speed food with your meals, these foods will fill you up, are nutrient dense and are likely to stop the cravings for things in between meals.
I didn't add any with these, but if you find yourself often hungry in betweenmeals, then serve with a small bowl of some fresh speed fruits or even these amazing garlic sauteed mushrooms - yum!!
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Slimming World's New Sp Plan January 2015 — Slimming Survival
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.10 Healthy Extra Free Slimming World Breakfasts for those days when you want bread, cheese or milk etc later in the day.
Nothing worse than when you fancy a sandwich, toast, or want to make something with one of your healthy extra's and then you remember you have already used them at breakfast time, so you either have to miss out or use up most of your syns.
Unofficial Slimming World Breakfast Ideas & Healthy Breakfasts
Well here are 14 delicious filling breakfasts that don't use your healthy extra choices. These meals are well balanced and will keep you satiated until lunch time. All have a good source of protein, which is the best way to start your day.
This is the best breakfast ever, full of speed, good source of protein and high satiety. It will fuel you for the morning.
This layered crustless quiche combines the deliciousness of grated sweet potato with pork, peppers and kale for an ultimate breakfast. Make up a dish of this to just heat up a few mornings in a row. It will save you heaps of time, while still giving you a filling breakfast.
Syn Free Breakfast Roll Bakes
Love pizza, then give this breakfast omelette pizza a go, I like to top this with my homemade sausage patties, but you could also choose ham or bacon.
Super simple to make, just add to a little dish and you can place it in the oven while you get on with some morning chores, and then sit down and enjoy with a nice cuppa once ready.
Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat.
Slimming World Breakfast Ideas
Of course, we don’t always have the time to sit down to a big breakfast feast. And it’s on those mornings that we’re more likely to bump breakfast from our to-to list. Make your morning routine a little easier with busy-morning breakfast ideas that you can easily grab on your way out.
Relive your childhood with this fruity Food Optimising take on a toaster tart – make in the oven or in an air fryer in around 10 minutes.
Spend two minutes mixing up porridge oats and fat-free natural yogurt and you’ve got an easy Slimming World breakfast that will keep for up to three days in the fridge.
Breakfast Ideas That Won't Tip The Scales!
If you’re more savoury than sweet in the mornings, Slimming World ham and egg muffins are like mini omelettes that are perfect for popping in a lunch box. Make up a batch on a Sunday and that’s breakfast sorted for the next three days.
If you’re bored with toast, try a slice of this instead. With milk, egg, fruit and Weetabix, our Weetabix cake recipe is basically the ultimate Slimming World breakfast twist!
These fun, 15-minute oats are here to sprinkle a little magic into breakfast time! Feel free to swap the fat-free, no-added-sugar yogurt for your favourite flavour.
Unofficial Slimming World Breakfast Ideas
Fruit and yogurt is a super-speedy breakfast combo – and the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World.
If all else fails, high-fibre cereal bars can be a brilliant backup. You can have two Slimming World Hi-fi bars as a Healthy Extra. Open and enjoy with your cuppa – minimal morning effort required!
If you’re looking for more Slimming World breakfast ideas, you’ll find a plenty of filling recipes to keep you fuelled for the day ahead in your local group and on our exclusive member website.
Baked Blueberry Oats
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