Keto Diet Soup And Stew Recipes

This Keto Soupwith chicken and cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving andready in less than 40 minutes!It’s rich and satisfying but grain-free. Even the kids love it!

We originally shared this recipe for Keto Chicken Soup on January 18th, 2019. I have updated the text and added step-by-step photos and a video to share it with you again today!

I love soups and stews and will make them year round, but during the winter they are a major staple in my house. So I was psyched when Carolyn Ketchum’s new cookbook Keto Soups & Stewslanded in my lap. Carolyn is the mastermind behind the awesome low-carb and gluten-free blogAll Day I Dream About Foodand author of several ketogenic cookbooks. We already

Low Carb Keto Soup And Stew Recipes

Keto is short for ketogenic which is a low-carb, high-fat diet. It causes the body to go into a metabolic state called ketosis, which burns fat for energy instead of carbohydrates from food. Weight loss is one of the most popular benefits, but there are studies that show if may also help with diabetes, cancer, epilepsy and Alzheimer’s.

If you’re interested in learning more about if it is right for you, to get started or what resources to seek out, this episode featuring two registered dietitians on This Unmillennial Life is a good one to check out. I think this post about the keto diet is really helpful for beginners.

Carolyn’s cookbook is perfect if you are just starting to think about Keto and low-carb or have been following a Keto diet for a while. She starts out with lists of kitchen tools and pantry items you’ll need. Luckily her keto soups and stews are really accessible, so you probably already have everything you need to dive right in.

Cabbage Soup With Beef

There’s a great section on special Keto substitutions which is really helpful. Like swapping sliced cabbage for noodles, cauliflower rice for rice and turnips for potatoes. Make sure to check it out and here’s a link on amazon.

I especially love Chapter 1: All About Broth. Carolyn does an amazing job describing the difference between bone broth, regular broth and stock and provides recipes to make your own, which I highly recommend when making soup.

I was really excited to try this Keto Chicken Soup. I’ve used cauliflower rice as a side and an addition to salads, but I’ve never tried it in soup. It was awesome. It added just the right amount of flavor and texture, so you truly don’t miss the rice.

Beef Cabbage Soup Recipe {keto} + Wonkywonderful

It’s ready in just over 30 minutes. I love the gorgeous orangish-red color and subtle flavor the paprika adds and the chunks of chicken thighs are tender and perfect. Let’s just say, this keto soup is surprisingly flavorful! All that and it comes in at less than 5 grams net carbs per serving! 🥳

This Keto Chicken Soup with cauliflower riceis ultra-comforting, deliciousand ready in less than 40 minutes.It’slow-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too!

Cook and freeze this soup without the cauliflower and then add the cauliflower when reheating the soup, so it does not get mushy.

Keto Soups Cookbook: Top 75 Healthy Keto Soup Recipes For All Seasons Easy To Cook Full Of Nutrients Keto Diet Book For Beginners

Stephanie Olson worked in television production and advertising before moving from Los Angeles to New England. She attended culinary school in Connecticut and has since worked as a pastry chef, recipe tester and food stylist. Stephanie grew up in Lubbock, Texas and graduated from The University of Texas at Austin. She currently lives in Vermont with her husband and two teenage daughters.

45 Minutes or Less Chicken Classics & Comfort Food Clean Eating dairy free Fall Gluten Free Grain Free Keto and Low Carb Recipes Kid Friendly Lactose Free Lunch Make Ahead Recipes nut free Paleo Primal Recipes Soups and Stews Weeknight Whole30 Compliant winteThis Instant Pot Tuscan Keto Soup recipe with Italian sausage is creamy and hearty. You'll enjoy every spoonful of this easy keto soup!

Instant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Tuscan KetoSoup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all cooked to perfection with the Instant Pot in a savory cream base. This Keto Tuscan soup tastes divine and it is unbelievably easy and effortless – anyone can make it! It’s comfort food at its best!

Low Carb Keto Soups You Should Be Eating

This delicious keto soup with Italian flair comes together in less than 30 minutes all in one pot, completely effortless, with minimal cleanup or stress.

If you’re looking to cut carbs while enjoying a heartwarming soup for dinner, this Tuscan keto soup recipe is definitely the way to go!

To make the Instant Pot Keto soup recipe: brown Italian sausage in the Instant Pot in saute mode. Add garlic, onion, and oregano and cook until onions have become translucent.

Easy Low Carb Chicken Soup For Keto Diets

Adjust the pressure to high, and set the timer of the Instant Pot for 5 minutes. When finished cooking the keto soup, do a quick-release.

Switch back to saute mode and stir in kale to the soup until wilted. Stir in heavy cream, stir, reheat, then adjust seasoning. Serve the Instant Pot Keto Soup immediately!

1.To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. AddItalian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat.

Unique And Tasty Keto Soups And Chowders

2. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook, stirring constantly until onions have become translucent, about 2-3 minutes.

4. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. When finished cooking the keto soup, do a quick-release.

5.Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan keto sausage soup with salt and pepper, to taste. Serve the Instant Pot Keto Soup immediately with fresh grated Parmesan and parsley. Enjoy!

Dairy Free Keto Instant Pot Soup Recipes (whole30, Vegan, Aip, Too)

The good news is that you can make this keto soup in a slow cooker. Follow these tips to convert this Tuscan soup recipe for the crockpot:

This Instant pot keto soup keeps wells for up to 2 days stored in an airtight container in your refrigerator. Reheat with the microwave or on the stovetop. You want to heat it slowly as heavy cream can separate when reheated.

To help to cut on carbs, you can reduce the amount of onion, use fresh diced tomatoes instead of sun-dried tomatoes. Also, make sure the brand of sausage you buy doesn’t have any added sugar.

Keto Cheeseburger Soup

You can freeze the Instant Pot Keto soup for up to 6 weeks in a freezer-safe container. Let it thaw in the fridge overnight so it will be easier and quicker to reheat.

“Scrumptious, filling, and visually pleasing soup! You feel good eating this, all the flavors mesh so well together. highly recommend!!” – Chelsey

You win! Click here to see the recipe: Salsa Fresca Chicken Bake This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight!

Easy Low Carb Keto Chicken Soup Recipe

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The team here at is dedicated to providing the inspiration and the resources for you, our readers, to become the cooks you want to be.

Keto Chicken Soup