Recipe High Fiber Crackers

Are you wondering what the buzz is about fiber crackers? These rectangular crisps have attracted a lot of attention on social media and in the world of weight loss. Here is what you need to know about them.

One of the most popular brands on social media is GG Scandinavian Bran Crispbread. These crackers have been around for a long time (since the 1930’s) and are made in Norway. They’re one of the lowest calorie crackers with the most fiber — each cracker contains 20 calories and 4 grams of fiber. The original cracker has only three ingredients: wheat bran, rye flour and salt.

Despite the lack of flavor, people choose to eat these crackers for the benefit of fiber. Fiber aids in digestion and helps with satiety (fullness), weight loss, reducing cholesterol levels and blood sugar control. Fiber, because it cannot be absorbed, makes its way to the colon where it feeds the bacteria in our gut, making it essential for gut health.

The Best Seed Cracker Recipe (gf, Vegan, Keto)

I do recommend them. They’re not something I discuss with every client, because every client I work with is different and therefore needs a different approach to getting enough fiber. Some people love the crackers because it keeps them full, which is great. Other people do better with getting their fiber from other food sources.

When a client decides to incorporate these into their routine I recommend 3-4 crackers per day (12-16 grams of fiber). Then I recommend other fiber rich foods (fruits, veggies, whole grains) to meet the 30 gram fiber recommendation.

These crackers are a little harder to find in stores. Health food stores tend to carry them. My clients order them from the website or from amazon.

Multiseed Healthy Crackers

Another brand that is low calorie and high in fiber is Wasa Fiber crackers (the variety that says “fiber” on the packaging). My clients tend to like the taste of this brand better —it’s less dry. This brand is way easier to find in your local grocery store.

I do eat them, but I prefer the wasa fiber crackers because they taste better in my opinion. I don’t eat them everyday because my typical diet already has more than enough fiber.

Yes! You don’t want to over do it with fiber crackers. Too much fiber doesn't feel great and can cause bloating and gas. If you don’t currently eat enough fiber you want to introduce fiber into your diet slowly. Start with 1 cracker per day and work your way up and make sure to drink plenty of water (at least 8 cups). Definitely don’t rely on these crackers as your only source of fiber — if you do that you’ll miss out on other nutritious, fiber-rich foods.

Mixed Seed Crackers

I recommend definitely pairing fiber crackers with something that will make them taste better. Avocado, mashed hardboiled eggs with everything bagel seasoning, salsa, hummus, bruschetta and pb&j are just a few of my favorite toppings.

Do you have questions about fiber crackers? Have you tried them? What do you think? Leave any questions or comments in the comment section below.Soooo I have a confession: I’ve been sightly addicted to Erewhon’s selection of seed crackers lately. Why may I feel guilty about this? Considering they’re about $8 a bag, that’s why. 🙂 I decided that they’re such simple ingredients that there’s no way I couldn’t make these high fiber seed crackers myself. Lucky for you all, I made them and they turned out INSANE! These will definitely be a weekly staple for months to come! 

One of the best parts about these crackers is how simple they are. Also, they can really be flavored to your liking, but I’ve gotten a base in here for you and you can take it from there depending on your liking. 

Healthy Chocolate Quinoa Crackers Recipe (gluten Free, Vegan)

My first tip is to ALWAYS buy your seeds in bulk. I typically purchase all of these off of amazon, you can find all of the brands I like here. Also, can’t forget one of the most important ingredients in these crackers, the Nutritional Yeast! This adds such good, subtle flavor to the crackers that you won’t want to leave it out. 

Another thing to mention, the above items are things that I pretty much ALWAYS have on hand and are pantry staples, which is another thing I love about this recipe. 

As I mentioned, these crackers are ADDICTING! Feel free to use them as a snack, as an accompaniment to your favorite dip ( I used them with my Greek Yogurt Sriracha Dip & Tzatziki), topped them with lox, eggs, almond butter, you name it! Thinking about it, they would probably be delish with this chia jam! 

Healthy Chocolate Flax Crackers

High Fiber Seed Crackers Print This Serves: 5 Prep Time: 5 Minutes Cooking Time: 30 Minutes Ingredients 1/3 cup chia seeds 1/3 cup hemp seeds 1/3 cup ground flax seeds 1/3 cup pumpkin seeds 2/3 cup water 3 tbsp nutritional yeast 1 tsp onion powder Salt & pepper, to taste Instructions Let’s Get Cracking! Preheat oven to 425 degrees. Pour all ingredients into a bowl and stir well. The batter should thicken and all water should be absorbed after about 2-3 minutes.  Line a baking sheet with parchment paper, and flatten the batter on the baking sheet. Spread thinly until the batter is flattened on the pan.  Bake for 25 minutes.  Once crackers are out, let cool, and break up.  Then, place crackers in the air fryer for 5 minutes on 370. If you don’t have an air fryer, you could pop bak in the oven on broil for a few minutes – just be careful to not let them burn! Enjoy!Have you been at an impasse when it comes to adding fiber to your low carb, keto diet? Does it seem challenging to find delicious low in carbs and high in fiber food options? If so, you are going to love my keto high-fiber crackers.

Finding crackers that are both low in carbs and delicious seems to be in short supply. Sure you can use cheese chips and pork rinds when you are wanting something with a crunch.

So I went on a quest to create true keto crackers, a cracker recipe without the worry of the carbs. I’m thrilled to report that this recipe accomplished this.

High Fiber Is Hot (and I Answer The Question To Gg Or Not To Gg!)

If you’re looking for high fiber recipes, you might also want to try my keto high fiber bread that gives you the flavor of whole wheat without any grains.

These low-carb crackers are great not just for those doing keto but for anyone who is wanting a gluten-free option. I love how they are delicious by themselves as a snack and yet sturdy enough for dips and even my authentic keto-friendly salsa.

Let me be candid with you, getting enough fiber on a keto diet can be challenging. There I said it. Sure, you should get most of your fiber from green leafy vegetables, but sometimes that’s not enough.

Healthy High Protein, High Fiber Snack Ideas

Why? Well, there is no denying that constipation can occur on low-carb, keto diets. But frankly, any change in our diet can also cause this.

Dr. Eric Westman offers some recommendations about how to address this problem, including drinking sufficient water, increasing non-starchy, fibrous vegetable intake, and even using the occasional sugar-free candy that contains sugar alcohols for its mild laxative properties.

If I’m given the option of taking a fiber supplement or a tasty snack, what do you think I’m going to choose?

Tasty Keto High Fiber Crackers · Fittoserve Group

Something tells me you are in my camp when it comes to this too. This is why I am sharing my recipe for keto high-fiber crackers. A tasty effective way to add fiber to your diet.

As a recipe creator, I wanted a way to offer you a delicious cheese keto cracker that would be high in fiber yet low in carbs.

I know there are plenty of good recipes out there for keto crackers, but I not only wanted a delicious cracker, but I also wanted it to meet my fiber needs easily.

Easy No Roll Oat Crackers (oil Free, Vegan, Gf)

I must admit that at times I’ve craved regular wheat crackers. But no matter how strong the craving can be, I refuse to have a gluten-loaded cracker. Because frankly, it’s the last thing my body needs.

After I made the connection that I had a very high intolerance to wheat and that consuming it made my fibromyalgia symptoms flare, I’ve avoided wheat like the plague.

This is why I usually resort to pork rinds when I want something crunchy. Don’t get me wrong pork rinds are great and all, but they offer no added fiber to my diet and don’t have the exact mouthfeel of a cracker.

Paleo Crackers With Tahini & Mustard (low Carb, Tree Nut Free)

I will admit that I have succumbed to plantain chips when a strong craving strikes but these are way too high in carbs and not a great option.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

The following are the ingredients you’ll need to make these crackers; the full recipe printable card is at the bottom of the page.

Keto Crackers (gluten Free, Vegan, Healthy)

I knew I had a winner when my keto high-fiber crackers tasted like traditional wheat crackers.