Healthy Popsicles Recipe

Cool off this summer with delicious, yet easy and Healthy Yogurt Popsicles! These family-friendly treats are ready in only 5 minutes (plus freezing time)!

Just say no to the added high fructose corn syrup, dyes, and other hard to pronounce ingredients in store-bought popsicles Healthy Yogurt Popsicles! With just 4 easy steps and 4 ingredients, these family-friendly popsicles are ready in under 5 minutes (plus freezing time)!

In this post, I share the recipe, recipe pro-tips, serving suggestions, and more. To skip straight to the recipe, just click jump to recipe at the top left of this post. To browse the different sections of this post, just click the headings in the table of contents below.

Red, White & Blue Healthy Fruit Popsicles

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Made with all-fruit jam, plain yogurt (dairy or nut!), and a natural liquid sweetener (honey, maple syrup, etc.) , these processed sugar-free popsicles are easy to make, refreshing, and delicious.

Kids love helping make this yogurt popsicle recipe, too! With the simple steps and rewarding results, there isn't a lot for them to not like. Parents will like that they're low in sugar and full of good-for-you ingredients, as well.

Simple Healthy Protein Popsicles (only 2 Ingredients)

Serve these popsicles at your next pool party, 4th of July party, or just because on a warm afternoon. They'll be sure to be a hit!

To remove a popsicle from the mold, just run the frozen mold under lukewarm water for 15-45 seconds, or until the popsicle releases with a gentle tug from the mold. If it still won't release, rinse the mold under lukewarm water again until it has a clean release.

Yes, you can use Greek yogurt to make these popsicles. Just follow the recipe as directed, substituting Greek yogurt for plain yogurt. The thicker yogurt will give the popsicles a slightly firmer texture and will add more protein to them.

Healthy Popsicles For Babies & Toddlers (hideen Veggies!)

You will know if the popsicles are frozen through when the popsicle stick doesn't budget when you tap it on the side. Furthermore, if the popsicle breaks into two or isn't firm enough to release from the mold, it is not frozen through.

You can even use orange marmalade or lemon curd in this recipe, but either will likely add processed sugar to the recipe.

Popsicles keep frozen in the molds for 1-2 months. You can also remove the popsicles from the molds and then freeze them in a gallon-size freezer-safe container for 1-2 months.

Make Your Own Healthy Homemade Fruit Popsicles

If freezing in a freezer-safe bag, just move them to the bag quickly so they don't melt and then freeze back together when they are back in the freezer.

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Cool off this summer with delicious, yet easy and Healthy Yogurt Popsicles! These family-friendly treats only take 3 ingredients and have no processed sugar!

Healthy Red White And Blue Popsicles

Use whichever type of yogurt (dairy, nut, coconut, etc.) you prefer and check your fruit spread or preserves bottle for added processed sugar to keep this popsicles processed sugar-free!

This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease.Healthy homemade fruit popsicles made with five ingredients or less! Four delicious recipes to choose from, strawberry, watermelon, lemon, and coconut. An easy and refreshing treat to help you cool down from the heat.

There’s nothing like enjoying homemade fruit popsicles on a hot day. The problem with the store-bought kind is that they typically contain high fructose corn syrup and artificial flavors. Not these! All my popsicle recipes are 100 calories or less and made with only natural sweeteners!

Strawberry And Cream Popsicles

Warm weather means beautiful ripe fruit starts to appear at the local market. With so many choices, I decided to make four recipe variations. I hope you have as much fun creating these frozen treats as I did. Almost anything can be frozen, so grab your favorite ingredients and let’s play around!

Making homemade fruit popsicles are a fun way for kids and adults to experiment in the kitchen. It’s also easy to add more nutrients to your day without using refined sugar.

Popsicle-making technology has impressively advanced since I was a kid. Companies like Zoku have come up with smart gadgets. Consumers have also gotten impressively creative with shapes, characters, and even light-sabers! I decided to ditch my old-school plastic contraption for a slightly updated Norpro Ice Pop Maker that I found on Amazon.

Healthy Tea Popsicles For Sore Throats

I like to puree naturally sweetened fruit with lemon or lime for some acidity to reduce the overly icy texture. Fruit juice such as orange, lemon, guava, grape, or apple makes the most reliable pops that tend to melt slower. A combination of puree and juice mixed also works to infuse different flavors. To add texture and visual appeal, chop small or thinly sliced pieces of fruit like watermelon, strawberry, mango, pineapple, or kiwi.

Adding yogurt for protein and probiotics for digestive health creates a natural creaminess that adds a smooth texture. Pureed bananas with juice can also create a soft bite. Unsweetened coconut milk adds a creamy popsicle texture with a subtle sweet flavor. Mixing or blending juice, whole fruit, and something creamy also make for a consistently creamy popsicle.

Depending on the ingredients, at least 4 to 6 hours are needed to turn the parts from liquid to solid. Overnight freezing is the safest bet and something to look forward to the next day!

How To Make A Popsicle (easy & Healthy Diy Homemade Recipes)

Each popsicle has a distinct flavor and texture. In fact, James told me, “mommy, these are yummy! I love popsicles.” That’s a Mom win! I love that I can make something my family can enjoy that is healthy, and they wouldn’t even know it. My son enjoys making new flavors with me, so it’s a great way to bond and teach kids about eating more fruit daily.

With a bit of creativity, you can take wholesome fruit, juice, yogurt, and milk and turn them into delicious homemade frozen popsicles. Since my popsicle mold has ten spots, I like to add different flavor combinations by adjusting the recipe size so we have variety whenever cravings hit.

We’ve come a long way from Otter Pops, and I always feel good about offering one of these healthy popsicles to my family. To prevent the inevitable melted popsicle drip from making a total mess, I cut a small slit in the bottom of a cupcake liner and placed the popsicle stick through the bottom to catch the juice. It’s saved us a few times from some unwanted messes!

How To Make Delicious Healthy Homemade Fruit Popsicles

A fundamental property of liquid solutions is that increasing their concentrations of dissolved solids will lower their freezing points. That means that adding ingredients like sugar, salt, minerals, fruit, and proteins in a solution increases the time required to freeze the product and the need for lower temperatures to freeze thoroughly. When freezing a juice popsicle, the water will freeze first at 0°C. However, the fruit juice will never freeze completely, and it will remain icy and slushy unless the temperature is well below 0°C. This is desirable for popsicles so that they melt quicker in the mouth and are not as difficult to bite!

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.healthy homemade popsicles. These homemade fruit popsicles are basically frozen fruit puree, yes, like a smoothie but frozen. Below are recipes for strawberry, mango, and kiwi, but many fruits will work for this classic, refreshing treat.

Like Mexican paletas, these frozen bars rely on lightly sweetened fresh fruit rather than heavily sweetened liquids like traditional fruit popsicle recipes. You’ll feel good making these for your kids and I’m sure they’ll love them like mine do!

Healthy Homemade Fruit Popsicles Recipe

After blending the strawberry popsicle mixture or any of the fruit popsicle mixtures below, pour them into a popsicle mold and place the mold in the freezer for at least four hours.

After freezing, the kiwi fruit popsicles keep their gorgeous green color and they make for such a fun after school treat, especially on a hot summer day.

Homemade Popsicles can be stored in the molds or unmolded. To store unmolded, wrap them in a non-stick material like parchment paper, plastic wrap, or wax paper and store them in a resealable freezer safe-bag or airtight container.

Healthy Strawberry Yogurt Popsicles

Homemade popsicles taste best when eaten within six weeks of freezing. But they can last in the freezer for up to three months.

Most popsicles don’t easily eject from the mold. To remove the popsicle from the mold, run it