Under 100 Calories Cake Recipes
Are you health conscious, watching your weight, or sticking to a new diet? If so, that’s great, but we know how difficult it can be to deny your sweet tooth. That’s why we've put together a collection of healthy dessert recipes that will let you indulge guilt-free, because they’re all under 100 calories! That’s right, these super tasty, low calorie desserts will satisfy those sweet cravings while keeping your health goals on track. We know it's hard to believe that each chocolaty, creamy, crunchy, and sweet, recipe is under 100 calories, but it's true! You cannot miss these healthy dessert recipes!
What's the secret ingredient in this low calorie chocolate cake? None other than diet cola! Such a simple idea, but so good! This is one of our favorite healthy dessert recipes and we're sure your gang will love it too!
You'll go bananas over our Banana Joy, because who doesn't love creamy low calorie desserts?! It's a simple, healthy dessert recipe that's packed with lots of flavor and that all-important potassium that bananas boast as well.
The Snack: Healthy Mug Cake Recipes
These easy-to-make Frosty Key Lime Treats are one of our refreshing, low calorie desserts! With just 3-ingredients, this no-bake healthy dessert recipe will soon become a household favorite!
Is it a brownie or a cookie? Well, it's kind of both, which is why we call these Brookies! Not only are these hybrids incredibly cute, they're also one of our low calorie, healthy dessert recipes.
If your idea of indulging involves rich chocolate brownies, then you're in for a treat! These low calorie desserts are so delicious, you would never guess they're one of our healthy dessert recipes. Eat guilt-free!
Easy Low Calorie Desserts Under 100 Calories (2023)
We love low calorie desserts and who knew they could pack such a nutritous punch? This healthy dessert recipe is loaded with peanut butter and good-for-you fruit that will satisfy your sweet tooth!
This isn't your ordinary fruit pie. No way! With the taste of tried-and-true lemon meringue pie, this Crustless Lemon Cream Pie is much simpler to make, and sure to work every time. That's why it's one of our favorite healthy dessert recipes!
A sweet treat can be part of a healthy diet on occasion, especially if it's one of our low calorie desserts. Try these Berry Chocolate Cupcakes next time you're craving sweets. We're pretty sure they'll become one of your favorite healthy dessert recipes.
Healthy Dessert Recipes That Actually Taste So Good
These two-ingredient treats will kick your craving for something salty and sweet. Because we use sugar-free chocolate bars, you can be sure these snacks are a low-cal addition to your diet.
Crunchy Oat-Apricot Bars make the perfect on-the-go snack or sweet treat - they're hearty, healthy, and filling. Make them today and enjoy one of our favorite low calorie, healthy dessert recipes!
Our Mini Apple Hand Pies have all that old-fashioned, homemade, apple pie taste you love, but it's one of our low calorie desserts! Try these out today and we bet it'll become one of your favorite healthy dessert recipes!
Low Fat Chocolate Mug Cake
Our Chocolate Dessert Shells are not only a super diabetic dessert recipe, they are super easy, too! Just three ingredients are all that's needed to wow your guests! They'll never know it's one of our low calorie desserts.
Looking for more great dessert recipes? Check out more of our favorites in our collection of 10 Easy Italian Desserts: Diabetes-Friendly Italian Dessert Recipes!These dessert ideas are not for those people who can eat 1 bite of a cookie and walk away. These low calorie desserts are for those people like me who want to eat ALL of it for 100 calories, and still reach your weight loss goals.
I do count calories! It’s not trendy. People like to argue that calories don’t count. People will say calories don’t matter if you are eating healthy food.
Dessert Recipes Under 100 Calories
But in my experience in 45 years as a short girl, calories count a lot! I’ve been eating mostly healthy food my entire life, and only a few extra hundred calories per day of healthy food, is responsible for the majority of the weight struggles I’ve had.
It wasn’t till I stopped believing that calories were irrelevant, and started tracking all my food, and eating mindfully that I stopped gaining weight.
At first it was a chore. At first, I hated that I had to track my calories. It wasn’t fair I would say. But what I’ve learned through health, nutrition, business, school, and more is that you have to love the journey!
Calorie Chocolate Mug Cake
Live The Story You Want to Tell. The joy is in your story.. not the destination! So, one day I had to decide that I needed to find the JOY in tracking food. I had to get to a place where the journey of food tracking was more important than the destination of the perfect weight.
And guess what? I DID get there! I did get to a place where tracking is not only fun, but it’s like a science project for me.
I like planning ahead. I like knowing how my body responds to different foods. I like being accountable for what goes in my mouth and not letting every day be a free for all.
Calorie Carrot Ginger Muffins Recipe
I like that tracking gives me the freedom to enjoy ALL foods, including dessert! I like to see how I can get a treat to fit in my plan for the day.
So, why this low calorie dessert post? Because I love dessert. And because I love tracking, I need to see how many calories and macronutrients are in each portion. I also like portion control, so If I can make just one serving, I’ll do it!
This post is written from my heart. The part of my heart that is just looking for a treat that won’t ruin my calories for the day. I’ve been scouring the internet looking for some low calorie ideas, and all the “healthy desserts” are VERY high in calories.
Skinny Strawberry Frozen Yogurt Treats
But I came up with 8 that completely under 100 calories, that you only have to make one of, and you can eat the entire thing.
Using 1 tablespoon of chocolate chips, melt them and brush them into a silicone muffin cup. Chill in the freezer and then fill with whipped topping and berries.
This cookie took a lot of trial and error, but I think the final result was perfect! With the right measurements, you really can make one single cookie! (for 12 low calorie cookie recipes, check out this post!)
Calorie Chocolate Muffins
You really could do this with any cake mix, but 2 tablespoons of cake mix, 1 tablespoon of egg whites, and 1 tablespoon of water adds up to 100 calories exactly. The directions to make it in the low calorie cake in the microwave are here!
I made this healthy froyo recipe using 1 cup frozen raspberries and 1/2 container nonfat Greek vanilla yogurt (40 calories worth). Then, just blend in a food processor!
And those are the ones I have so far! I’m always thinking of more, so come back often. Check out my segment on our local station here:
Calorie Double Chocolate Brownie Cupcakes
Amy Roskelley, Bsc. MBA, ACE, AFPA, IAP, IPEis a health & fitness professional with a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE)
She is the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings.
Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. It comes together so fast and I love the chocolate flavor. I prefer to cook mine for 30 seconds, but you might opt for 35 seconds, for a less fudgy cake. It’s your choice! you don’t need a large mug to make this recipe. It will only fill a regular sized mug up half way after it’s cooked. Don’t let the small amount of batter make you nervous! It does look like a really small amount before you cook it. It ends up being the perfect amount for a sweet treat.
Healthy Flourless Chocolate Cake Recipe
Sprinkle just a small amount of powdered sugar on top for a little bit of added sweetness. For chocoholic, sugar addicts, who are pathetically impatient like me, this is just divine. I hope you enjoy it.
A chocolate mug cake is a simple recipe for chocolate cake that’s cooked in a mug, in the microwave. No electric mixer needed, just a mug and a small spoon, rubber scraper or whisk. It’s cooked in just 30 seconds. I allow a couple minutes for cooling, then you’re free to sprinkle with powdered sugar and dig in! Chocolate Mug Cake has a great chocolate flavor and isn’t too sweet.
I prefer to use either Premium Cocoa or Ghirardelli cocoa powder for this chocolate mug cake recipe. When the recipe only calls for a few ingredients, each one really counts! If the flavor of the cocoa powder you use isn’t top notch to begin with,
Post a Comment for "Under 100 Calories Cake Recipes"