Polish Sausage Low Carb Recipes

With tasty smoked sausage and tender roasted vegetables, this Keto Sheet Pan Sausage and Veggies Recipeis easy to make and delicious. When you need a quick weeknight meal, this recipe can be baked in the oven or made in the air-fryer in less than 30 minutes. Plus, if you hate cleaning the kitchen like me, there are barely any dishes to wash!

If you love keto sheet pan meals, this recipe is for you! It is made with peppers, squash, broccoli, and onions making this dinner low in carbs but high in nutrients! You are missing out if you’ve never had a sheet pan meal before! They are an entire meal (usually dinner) spread out onto a pan or baking sheet. The meal will consist of protein and veggies seasoned well and roasted in the oven. The idea is that when your protein is cooked, your veggies will be perfectly tender. The result is an entirely cooked meal in one shot with one pan!

They are easy meals perfect for busy nights or when you’re short on time. Since my hubby and kids love smoked kielbasa-type sausage, I wanted to make a one-pan dinner that I knew everyone would enjoy and was healthy, so this one was a hit. A bonus about sheet pan meals is that clean-up is a breeze!

One Pan Keto Bbq Smoked Sausage And Cauliflower Rice Meal

Step 2: Cover a sheet pan with parchment paper. Wash and dry your veggies and cut them all the same size in approx one-inch chunks. Combine all the veggies in a bowl. Then slice the sausage into one-inch circles.

Step 3: Add the sausage to the veggies, olive oil, and seasoning. Stir until the sausage and veggies are evenly coated and pour onto a large baking sheet in a single layer.

After the sausage and veggies are coated with olive oil, pour them into your air fryer basket. Depending on the air fryer size, you may need to divide the recipe into two batches to ensure that it air fries evenly.

Kielbasa And Cabbage Skillet

Step 4: Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach the desired doneness. Serve warm!

Air fry the sausage and veggies for approximately 8 minutes at 400 degrees. Remove the basket and toss, then air fry for another 8 min or until the veggies reach desired tenderness. If making in two batches, repeat the instructions for the second batch.

A sheet pan dinner is a dinner that only needs one pan for the entire meal from start to finish. It makes preparing dinner and cleaning up extremely simple. Since all of the ingredients, in this case, the smoked sausage and vegetables, are cooked together, the flavors blend and create an extra flavorful meal.

Easy Sausage & Cabbage Dinner Skillet (low Carb)

I love how versatile sheet pan meals are, especially on the keto diet. You can choose a protein and add whatever vegetables you have in your freezer or fridge! The best part is experimenting with seasonings. Make it spicy if you want by adding cayenne pepper or jalapenos. Change the flavor by adding garlic cloves to infuse a roasted garlic flavor into your meal. You can also add Italian seasoning and fresh herbs for a different flavor. There are so many ways this recipe can be tweaked.

You CAN eat sausage on the keto diet; however, not all sausage is created equally. Some sausages might have more carbs than others, so I always check the labels and choose the sausage with the

While you can use whatever sausage you prefer, I used Sam’s Choice All Natural Beef Smoked Sausage from Walmart. It has a great flavor and only 1g of carbs. You’ll want to check the carb count if you choose another sausage brand.

Keto Kielbasa Cornbread · Fittoserve Group

While I use beef sausage in this one-pan sausage and veggies meal, you can use pork, turkey, or chicken sausage instead. Don’t forget about the other sausage varieties that add lots of flavors!

When you cook this sheet pan veggies and sausage recipe, you’ll bake at 400 degrees F for about 18 minutes. Make sure to turn the sausage and vegetables halfway through the cooking time, so everything cooks evenly. Also, all ovens bake differently, so be mindful that it could be ready before the suggested baking time.

Making this recipe in the air fryer is easy. You will want to set the air fryer to 400 degrees F and cook for 8 minutes. Shake the basket and air fry for eight more minutes or until veggies reach desired tenderness. Depending on the size of your air fryer, you may need to cook it in two batches.

Smoked Sausage And Potato Skillet Recipe

This Keto Sheet Pan Sausage and Veggies is sure to be a family favorite. It sure is here. With tasty smoked sausage and tender roasted vegetables, this one pan meal is easy to make and simply delicious.

Calories: 325 kcal | Carbohydrates: 9 g | Protein: 12 g | Fat: 27 g | Saturated Fat: 8 g | Cholesterol: 56 mg | Sodium: 690 mg | Potassium: 504 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 762 IU | Vitamin C: 60 mg | Calcium: 44 mg | Iron: 2 mgThis easy Smoked Sausage & Cabbage recipe is low carb, flavorful, and family-friendly. It’s one of those simple one-skillet meals that come together so quickly. It is naturally gluten-free, sugar-free, and low-carb, and it tastes fantastic.

Note: If you are gluten-free, check the nutritional information and ingredient list on the exact ingredients you use in your kitchen. Varying brands may add gluten to their products, or if there is a high sensitivity, make sure to look for brands made in a gluten-free facility.

Low Carb Smoked Sausage Broccoli Casserole • Holistic Yum

Absolutely! At only 2.31 net carbs per cup of shredded cabbage, it is a low-carb food recommended vegetable for the keto diet.

Step 2: Remove smoked sausage from the skillet and add shredded cabbage, onion, garlic, and butter. Cover and cook on low/medium heat for 10 minutes.

Step 4: Add the smoked sausage back to the skillet of fried cabbage. Finally, add the secret ingredient to making the flavor pop, homemade sugar-free bbq sauce.

Easy Keto Kielbasa Bites

Tip: If you don’t want to make the keto bbq sauce homemade, you can use a store-bought variety without added sugar. The homemade sauce has a greater depth of flavor.

Cabbage and smoked sausage can be stored 3-5 days in the fridge. To rewarm, you may need to add a touch of broth or water to keep it from drying out. You can store it in the freezer in freezer-safe containers or storage bags for up to 3 months.

Note: If you love cabbage, make sure to try my keto fried cabbage recipe for a delicious low carb side that pas

Cabbage And Smoked Sausage (keto/one Pan)

Calories: 219 kcal | Carbohydrates: 7 g | Protein: 7 g | Fat: 17 g | Saturated Fat: 7 g | Cholesterol: 46 mg | Sodium: 480 mg | Potassium: 301 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 245 IU | Vitamin C: 42.3 mg | Calcium: 52 mg | Iron: 1 mg

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas.